Mantra Meditation Class

Service Description

"Attention without tension" Meditation is a way of deeply relaxing the mind to attain quiet within oneself. Mantra meditation helps to quiet the busy chatter of the mind while building the energy of the soul. Repeatedly chanting a given mantra brings one to the place of inner Silence where all exists within oneself, the place of deep peace and communion with the divine. It is important to note that thoughts will come and go but not paying attention to them and returning to the mantra will achieve the goal of relaxation... let thoughts pass like clouds passing in the sky. Meditation is a worthwhile practice for anyone who wishes to release deeper tensions and become free of the hold of the mind.